doing friendship with purpose, on purpose.

Friend Date Idea Of The Month

Walking Circuit: Let’s lean into fitness this month as a way to spend quality time with our friends. So, what’s a walking circuit? It’s when you and your friends go for a walk (or jog) and choose to stop after a certain period or distance and do an exercise or two. For example: Plan to walk for 30 minutes and after every 5 minutes, stop and do either jumping jacks, squats, or push-ups. This is a great way to enjoy conversation while getting a workout in together. The best part is, it can be done on an indoor track or outside, where you can also enjoy nature. It’s a free activity that requires no equipment—just two friends taking care of their health while bonding. 🚶🏽‍♀️🤸🏽‍♀️✨